Things that your brain tries to control include:
• expectations and outcomes
• the war in Ukraine
• attachments
• stories and narratives (things we tell ourselves)
• the patent on absolute truth
• what you want to eat but shouldn’t
• things you ate but now regret

Things you can do to improve your out-of-control control center:
• mindfulness meditation
• turning off the t.v.
• going out to play
• smashy smashy errything (not recommended)
• drugs (as recommended by a physician)
• suicide (not recommended at all)
• murdering someone (please don’t)